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The High Bar Row functions as a fundamental exercise for strengthening your back muscles. To master this movement effectively, you'll need to focus on proper form. Begin by holding onto the bar with an overhand position. Your hands should be slightly wider than shoulder-width separated. Hang from the bar with your arms fully extended and your shoul

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Embark on a journey to master low row variations. This in-depth guide will equip you with the knowledge to execute these exercises effectively and safely. Whether you're a seasoned athlete or just starting your fitness venture, low row variations offer a versatile way to target your back, biceps, and core. Explore the realm of different grip types,